About ASFIT Coaching

As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

I have a lot of experience working with the general public, as a part time nurse, I am confident I've got the skills to help you. I'll help build your confidence AND your mind in to a better place.

Fitness saved me from depression and pushed my mental health to a better place, now its something ive took into my own hands to help others do the same. 

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My own journey saw me training for the last 5 years to help with my anxiety and depression. it totally saved me from some demons and in return I fell in love with making my body the best place to live. 

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