asfitcoachingFeb 5, 20213 minFighting fit in isolation.We wake up and shit has hit the fan, there’s a worldwide pandemic, the news report is telling us that the gyms are shutting and we can...
asfitcoachingNov 5, 20201 minWorking within the fitness industry during COVID-19Qualifying in March and working within fitness for the past 5 years, I never thought I’d face something like what 2020 has bought us....
asfitcoachingJun 29, 20203 minDon't forget you are human.Now, I don’t mean this in a thinking you're a robot or that the universe is actually us living in the matrix, I mean, do you ever strive...